***JOIN US THIS JULY 14TH FOR OUR FIRST EVER NUTRITION-YOGA WORKSHOP IN WIESBADEN ***
We will begin by welcoming each other and start with a yoga practice that will awaken the body and your energies, invites us to listen from within and stay connected to our true self. You will feel energized and relaxed to jump-start the day!
After the morning yoga session we will enjoy a healthy and yummy smoothie with fresh fruits and veggies.
Talk guided by Marta where we will explore the different dietary principles and why 'diets' don’t work if you’re looking for long term results. Here you will learn all about calories, macro and micro nutrients intake and how to finally find a balanced nutrition plan that works just for you. After today, you won't need to go on a ‘diet' anymore!
We will enjoy all together a delicious and nutritious vegetarian meal!
After lunch we will practise a gentle yoga session which will be an exploration of how to connect body, mind and breath to cultivate body awareness.
About Caprice Ennulat and Marta Escolano
The workshop will be in english. German Translation will be possible at any time.
Samstag, 14. Juli 2018
9:30 bis ca. 16:30 Uhr
Wir bitten um Barzahlung am Veranstaltungstag.